simon croot 123m row
123
Meters
0:36.1
Time
2:26.7
Pace
7
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 138 |
October 08, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:36.1 | 123 | 2:26.7 | 111 | 698 | 7 | 23 | 107 |
| 0:30.8 | 123 | 2:05.2 | 178 | 818 | 7 | 23 | 107 |
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Workout Graph
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