simon croot 3000m row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 139 |
October 08, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 27 | 156 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 27 | 144 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 27 | 153 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 28 | 157 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 28 | 164 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 28 | 166 |
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Workout Graph
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