simon croot 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
October 08, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 154 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 130 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 147 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 160 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 165 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 168 |
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Workout Graph
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