simon croot 3000m row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
188
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
October 09, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 27 | 157 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 27 | 148 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 27 | 153 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 27 | 157 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 27 | 162 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 27 | 168 |
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Workout Graph
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