simon croot 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 141 |
October 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 150 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | 130 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 | 147 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 33 | 154 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 159 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.