simon croot 3000m row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 140 |
October 10, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 27 | 156 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 28 | 147 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 27 | 151 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 27 | 154 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 28 | 160 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 28 | 168 |
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Workout Graph
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