simon croot 1000m row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
61
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 139 |
October 10, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 157 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | 145 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 155 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 156 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 27 | 162 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 168 |
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Workout Graph
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