simon croot 1000m row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
61
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 139 |
October 10, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 154 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 140 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 | 153 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 155 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 26 | 160 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 | 164 |
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Workout Graph
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