simon croot 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 139 |
October 10, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 150 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | 130 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 143 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 | 155 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 160 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 162 |
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Workout Graph
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