simon croot 1000m row
1,000m
Meters
4:15.3
Time
2:07.6
Pace
59
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 140 |
October 11, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 158 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 147 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 156 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 | 158 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 27 | 164 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.