simon croot 3004m row
3,004m
Meters
12:24.6
Time
2:03.9
Pace
191
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 106 |
October 12, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,004m | 2:03.9 | 184 | 932 | 26 | 159 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 151 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 27 | 157 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 165 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 | 0 | 165 |
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Workout Graph
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