simon croot 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 141 |
October 12, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 157 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 143 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 26 | 157 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 25 | 158 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 26 | 162 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 26 | 165 |
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Workout Graph
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