simon croot 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 141 |
October 12, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 153 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 137 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 151 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 | 154 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 27 | 158 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 165 |
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Workout Graph
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