simon croot 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 139 |
October 16, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 149 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | 127 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 | 143 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 154 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 159 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 162 |
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Workout Graph
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