simon croot 3000m row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 138 |
October 17, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 158 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 27 | 152 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 27 | 156 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 27 | 159 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 | 162 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 27 | 165 |
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Workout Graph
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