simon croot 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
58
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 138 |
October 17, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 150 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | 141 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 | 152 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 25 | 154 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 | 152 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 25 | 155 |
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Workout Graph
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