simon croot 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 139 |
October 18, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 162 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 154 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 | 158 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 167 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 162 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 171 |
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Workout Graph
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