simon croot 1000m row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 139 |
October 18, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 155 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 | 147 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 24 | 152 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 26 | 154 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 27 | 163 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 25 | 162 |
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Workout Graph
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