simon croot 3003m row
3,003m
Meters
12:32.4
Time
2:05.2
Pace
189
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 105 |
October 19, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,003m | 2:05.2 | 178 | 912 | 28 | 163 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 154 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 159 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 170 |
| 0:01.0 | 3,003m | 2:46.6 | 76 | 560 | 0 | 170 |
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Workout Graph
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