simon croot 3000m row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 139 |
October 23, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 163 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 28 | 154 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 28 | 158 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 28 | 164 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 28 | 167 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 28 | 172 |
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Workout Graph
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