simon croot 1004m row
1,004m
Meters
4:07.5
Time
2:03.2
Pace
64
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 139 |
October 24, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,004m | 2:03.2 | 187 | 943 | 27 | 149 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 27 | 147 |
| 1:41.4 | 1,004m | 2:05.4 | 177 | 909 | 27 | 152 |
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Workout Graph
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