simon croot 499m row
499m
Meters
2:06.1
Time
2:06.3
Pace
30
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 140 |
October 24, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 499m | 2:06.3 | 174 | 897 | 25 | 153 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 143 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 26 | 157 |
| 0:26.3 | 499m | 2:12.8 | 149 | 813 | 23 | 159 |
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Workout Graph
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