simon croot 3000m row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 140 |
October 30, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 27 | 159 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 27 | 148 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 27 | 154 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 27 | 160 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 27 | 164 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 27 | 170 |
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Workout Graph
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