simon croot 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 140 |
October 30, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 160 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | 148 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 26 | 161 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 | 161 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 26 | 165 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 26 | 169 |
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Workout Graph
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