simon croot 505m row
505m
Meters
2:08.3
Time
2:07.0
Pace
31
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 140 |
October 30, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 505m | 2:07.0 | 171 | 887 | 25 | 155 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 145 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 26 | 159 |
| 0:29.4 | 505m | 2:20.0 | 128 | 738 | 22 | 161 |
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Workout Graph
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