simon croot 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 140 |
October 30, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 153 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 158 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 166 |
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Workout Graph
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