simon croot 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
62
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 138 |
October 31, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 62 | 26 | 161 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 27 | 150 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 27 | 162 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 26 | 163 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 27 | 163 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 28 | 167 |
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Workout Graph
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