simon croot 4:33 row
1,003m
Meters
4:33.5
Time
2:16.3
Pace
58
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 140 |
November 01, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,003m | 2:16.3 | 138 | 775 | 25 | 159 |
| 4:33.5 | 1,003m | 2:16.3 | 138 | 775 | 25 | 159 |
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Workout Graph
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