simon croot 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 138 |
November 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 153 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 132 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 146 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 157 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 167 |
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Workout Graph
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