simon croot 3000m row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 139 |
November 06, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 28 | 164 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 29 | 156 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 29 | 159 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 29 | 165 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 170 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.