simon croot 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
31
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 138 |
November 06, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 27 | 157 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 28 | 148 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 28 | 159 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 27 | 164 |
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