simon croot 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 139 |
November 06, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 158 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 138 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 | 151 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 | 161 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 168 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 172 |
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Workout Graph
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