simon croot 3000m row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 141 |
November 07, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 26 | 160 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 27 | 148 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 26 | 156 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 26 | 161 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 26 | 165 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.