simon croot 505m row
505m
Meters
2:06.2
Time
2:04.9
Pace
31
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 140 |
November 07, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 505m | 2:04.9 | 179 | 917 | 25 | 156 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 26 | 146 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 26 | 160 |
| 0:26.4 | 505m | 2:05.7 | 176 | 906 | 25 | 164 |
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Workout Graph
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