simon croot 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
61
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 140 |
November 07, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 158 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | 147 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 25 | 163 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 25 | 156 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 27 | 160 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 26 | 166 |
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Workout Graph
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