simon croot 3000m row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 140 |
November 08, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 27 | 158 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 27 | 148 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 27 | 154 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 27 | 160 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 27 | 163 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 | 169 |
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Workout Graph
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