simon croot 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 140 |
November 13, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 163 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 29 | 164 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 28 | 166 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 28 | 167 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 170 |
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Workout Graph
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