simon croot 505m row
505m
Meters
2:07.4
Time
2:06.1
Pace
31
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 139 |
November 14, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 505m | 2:06.1 | 174 | 900 | 25 | 155 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 146 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 26 | 159 |
| 0:26.6 | 505m | 2:06.6 | 172 | 892 | 25 | 161 |
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Workout Graph
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