simon croot 4:26 row
1,005m
Meters
4:26.6
Time
2:12.6
Pace
60
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 139 |
November 15, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,005m | 2:12.6 | 150 | 816 | 25 | 159 |
| 4:26.6 | 1,006m | 2:12.5 | 150 | 817 | 25 | 159 |
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Workout Graph
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