simon croot 3000m row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 139 |
November 20, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 28 | 164 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 29 | 155 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 29 | 162 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 29 | 165 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 29 | 167 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 28 | 171 |
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Workout Graph
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