simon croot 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
63
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 142 |
November 21, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 921 | 63 | 26 | 149 |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 25 | 27 | 149 |
| 1:40.3 | 800 | 2:05.3 | 178 | 897 | 25 | 27 | |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 26 |
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Workout Graph
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