simon croot 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 140 |
November 21, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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