simon croot 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 140 |
November 22, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 151 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | 140 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 25 | 151 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 26 | 153 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 | 156 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 | 158 |
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Workout Graph
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