simon croot 3000m row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 140 |
November 23, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 28 | 155 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 29 | 148 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 29 | 152 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 29 | 156 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 28 | 156 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 28 | 165 |
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Workout Graph
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