simon croot 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
63
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 139 |
November 23, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 157 |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 | 152 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 28 | 158 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 28 | 162 |
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Workout Graph
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