simon croot 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
62
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 139 |
November 23, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 153 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 28 | 150 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 28 | 154 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 29 | 157 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 163 |
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Workout Graph
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