simon croot 3000m row
3,000m
Meters
12:20.6
Time
2:03.4
Pace
191
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 140 |
November 27, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 28 | 156 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 28 | 144 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 27 | 149 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 28 | 158 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 29 | 161 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.