simon croot 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 140 |
November 27, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 158 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 | 158 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 | 158 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 27 | 163 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 167 |
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Workout Graph
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