simon croot 3000m row
3,000m
Meters
12:19.5
Time
2:03.2
Pace
191
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 142 |
November 28, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 27 | 158 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 27 | 148 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 28 | 155 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 28 | 159 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 27 | 164 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 27 | 167 |
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Workout Graph
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