simon croot 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
61
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 141 |
November 28, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 150 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | 135 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 26 | 154 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 25 | 153 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 27 | 153 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 25 | 158 |
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Workout Graph
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